Telugu Superhumans Weight loss Diet (FULL)
188 modules
Telugu
Lifetime access
Overview
Hey Guys! Telugu Superhumans weight loss diet is known to help 1000s of people to lose weight very quickly without doing exercise. This is a diet that is already backed by 1000s of success stories and science.
Exclusive advantages on this diet (150+ LESSONS)
* No need to exercise
* No need to restrict calories
* No need to starve ourselves
* Can eat until stomach full
* No need to eat bland foods
* No need for motivation
* Get glowing look
* No need to buy products
* Special section for Women and their maintenance of physique
* Special section for elderly
* Special section for kids
* Special section for egg eating vegetarians
* Healthy weight loss
* Boost immunity
Modules
Section 1: Welcome
1 - welcome to the course
2 - How I discovered this diet?
3 - What is not this diet
4 - You don't need motivation to do this diet
5 - What about calories?
6 - Essential list
7 - BMI?
8 - Waist to height basics 1
9 - Waist to height basics 2
10 - Did you calculate?
11 - Take measurements
12 - Blood tests to take
13 - Extra measurements
14 - Ready for an activity?
15 - Instructions
16 - Avoid these food ingredients in your kitchen
17 - Best kitchen utensils
18 - The kitchen Detox Activity
19 - Books you can read (optional)
Section 2: For people taking medications
20 - Introduction
21 - Using blood pressure medications
22 - Using sugar medications
23 - Breastfeeding mothers
Section 3: Special habits
24 - Are you ready?
25 - Plastics
26 - Wim Hof
27 - WIm Hof technique background
28 - The Wim Hof Method (Tutorial)
29 - Sunlight
30 - UV index
31 - Microwave oven
32 - How oven was invented
33 - Gravity is our friend
34 - Sleep
35 - Best sleep tips
36 - Take action
Section 4: Diet background
37 - Introduction
38 - Take Alien perspective
39 - The early man
40 - Expensive tissue hypothesis
41 - Take a hint from tribes
42 - What about Lifespan
43 - What about teeth
44 - Is meat indigestible?
45 - Does meat rot in colon?
Section 5: Telugu Superhumans Diet overview
46 - Conclusion
47 - Introduction
48 - Basic overview
49 - Different levels of the diet
50 - Transition stage
51 - After transition
52 - After 1 month
53 - After diet
Section 6: What foods to AVOID in this diet
54 - Introduction
55 - What are carbohydrates?
56 - Carbohydrates to avoid
57 - Complex carbohydrates and simple carbohydrates
58 - Oils
59 - The origin of vegetable oils
60 - What oils to avoid?
61 - Cold pressed oils
62 - Sugar
63 - Why sugar is dangerous?
64 - Sweeteners
65 - Jaggery (Bellam)
66 - Honey
67 - What fruits to avoid?
68 - Why fruits are not recommended
69 - Fruit juices
70 - Oxalates introduction
71 - Oxalates Basics
72 - Trigger and Maintenance theory
73 - Junk food
74 - Smoothies and soft drinks
75 - How to shop?
76 - Alcohol and Smoking
Section 7: What foods to EAT in this diet?
77 - Introduction
78 - High fat and protein
79 - How eating fat burns fat?
80 - Don't fear protein
81 - What animal foods?
82 - Eggs as main dish?
83 - Types of eggs
84 - Sea food
85 - What type of water?
86 - Lemon water
87 - What spices to use?
88 - What type of salt?
89 - What oils to eat?
90 - What kind of ghee, butter and coconut oil?
91 - What about coffee and tea?
92 - Organ meats
93 - Easy way to eat meat
94 - What snacks are allowed?
95 - Extra foods
96 - What vegetables to eat?
97 - What fruits and berries to eat?
98 - Veg and non veg food list video
Section 8: Telugu Superhumans diet plan (Part 1 - Transition)
99 - Introduction (Transition period)
100 - Set a date!
101 - Week 1 of Transition
102 - Week 2 of Transition
103 - Week 3 of Transition
104 - Intermittent fasting in Transition
105 - Week 4 of Transition
106 - Transition issues
107 - Transition issues (more)
Section 9: Telugu Superhumans diet plan (Part2 - 1st month)
108 - Introduction
109 - Important rules
110 - What I ate?
111 - Month 1 - Diet plan
112 - Super power unlocks
113 - Weighing scale
Section 10: Telugu Superhumans diet plan (Part3 - After 30 days)
114 - Introduction
115 - Basic information
116 - Main rule
117 - How to add fruits and junk food?
Section 11: Social situations
118 - What to do?
119 - Super technique to deal with outside food
Section 12: Weight stall
120 - Introduction
121 - What to do?
122 - Muscle gain
123 - Carb creep
124 - Disease healing
125 - Too much fat?
126 - Snacking?
127 - Sleep
128 - Weight stall overview
Section 13: How to do on BUDGET?
129 - Introduction
130 - Idea 1
131 - Organ meats (Very important)
132 - Idea 2
133 - Budget friendly oils?
Section 14: Egg eating VEGETARIANS
134 - WARNING
135 - Introduction
136 - What to do?
137 - Cheese is your friend + Hairfall control
138 - Milk?
Section 15: Women (Special instructions)
140 - Introduction
141 - Changes in intermittent fasting
142 - Weight stalled?
143 - Pregnant women
144 - Breast feeding mothers
145 - Smooth skin on this diet
146 - What about belly fat?
Section 16: Kids (Special instructions)
147 - Introduction
148 - What to do?
149 - Main rules
150 - Sun is their friend
151 - Do this now
Section 17: Elderly (Special instructions)
152 - Introduction
153 - Main rule 1 (protein)
154 - Main rule 2 (30 minutes)
Section 20: Doubts
176 - What about uric acid?
177 - What about gout?
178 - Gall bladder?
179 - Heart issues?
180 - Kidney stones
181 - Sally K Norton on Kidney stones
184 - Autoimmune disease?
185 - Role of exercise?
186 - Muscle loss
187 - Do we miss any vitamins?
188 - Stretch marks?
191 - Hair loss?
192 - How much weight loss?
193 - How much time should I do?
194 - How to cook?
196 - What about Belly, face, butt fat?
197 - People who look thin but eat too much?
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