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Telugu Superhumans Weight loss Diet (FULL)

188 modules

Telugu

Lifetime access

Overview

Hey Guys! Telugu Superhumans weight loss diet is known to help 1000s of people to lose weight very quickly without doing exercise. This is a diet that is already backed by 1000s of success stories and science. 

 

Exclusive advantages on this diet (150+ LESSONS)

* No need to exercise
* No need to restrict calories
* No need to starve ourselves
* Can eat until stomach full
* No need to eat bland foods
* No need for motivation
* Get glowing look
* No need to buy products 
* Special section for Women and their maintenance of physique 
* Special section for elderly 
* Special section for kids 
* Special section for egg eating vegetarians 
* Healthy weight loss 
* Boost immunity 

Modules

Section 1: Welcome

1 - welcome to the course

2 - How I discovered this diet?

3 - What is not this diet

4 - You don't need motivation to do this diet

5 - What about calories?

6 - Essential list

7 - BMI?

8 - Waist to height basics 1

9 - Waist to height basics 2

10 - Did you calculate?

11 - Take measurements

12 - Blood tests to take

13 - Extra measurements

14 - Ready for an activity?

15 - Instructions

16 - Avoid these food ingredients in your kitchen

17 - Best kitchen utensils

18 - The kitchen Detox Activity

19 - Books you can read (optional)

Section 2: For people taking medications

20 - Introduction

21 - Using blood pressure medications

22 - Using sugar medications

23 - Breastfeeding mothers

Section 3: Special habits

24 - Are you ready?

25 - Plastics

26 - Wim Hof

27 - WIm Hof technique background

28 - The Wim Hof Method (Tutorial)

29 - Sunlight

30 - UV index

31 - Microwave oven

32 - How oven was invented

33 - Gravity is our friend

34 - Sleep

35 - Best sleep tips

36 - Take action

Section 4: Diet background

37 - Introduction

38 - Take Alien perspective

39 - The early man

40 - Expensive tissue hypothesis

41 - Take a hint from tribes

42 - What about Lifespan

43 - What about teeth

44 - Is meat indigestible?

45 - Does meat rot in colon?

Section 5: Telugu Superhumans Diet overview

46 - Conclusion

47 - Introduction

48 - Basic overview

49 - Different levels of the diet

50 - Transition stage

51 - After transition

52 - After 1 month

53 - After diet

Section 6: What foods to AVOID in this diet

54 - Introduction

55 - What are carbohydrates?

56 - Carbohydrates to avoid

57 - Complex carbohydrates and simple carbohydrates

58 - Oils

59 - The origin of vegetable oils

60 - What oils to avoid?

61 - Cold pressed oils

62 - Sugar

63 - Why sugar is dangerous?

64 - Sweeteners

65 - Jaggery (Bellam)

66 - Honey

67 - What fruits to avoid?

68 - Why fruits are not recommended

69 - Fruit juices

70 - Oxalates introduction

71 - Oxalates Basics

72 - Trigger and Maintenance theory

73 - Junk food

74 - Smoothies and soft drinks

75 - How to shop?

76 - Alcohol and Smoking

Section 7: What foods to EAT in this diet?

77 - Introduction

78 - High fat and protein

79 - How eating fat burns fat?

80 - Don't fear protein

81 - What animal foods?

82 - Eggs as main dish?

83 - Types of eggs

84 - Sea food

85 - What type of water?

86 - Lemon water

87 - What spices to use?

88 - What type of salt?

89 - What oils to eat?

90 - What kind of ghee, butter and coconut oil?

91 - What about coffee and tea?

92 - Organ meats

93 - Easy way to eat meat

94 - What snacks are allowed?

95 - Extra foods

96 - What vegetables to eat?

97 - What fruits and berries to eat?

98 - Veg and non veg food list video

Section 8: Telugu Superhumans diet plan (Part 1 - Transition)

99 - Introduction (Transition period)

100 - Set a date!

101 - Week 1 of Transition

102 - Week 2 of Transition

103 - Week 3 of Transition

104 - Intermittent fasting in Transition

105 - Week 4 of Transition

106 - Transition issues

107 - Transition issues (more)

Section 9: Telugu Superhumans diet plan (Part2 - 1st month)

108 - Introduction

109 - Important rules

110 - What I ate?

111 - Month 1 - Diet plan

112 - Super power unlocks

113 - Weighing scale

Section 10: Telugu Superhumans diet plan (Part3 - After 30 days)

114 - Introduction

115 - Basic information

116 - Main rule

117 - How to add fruits and junk food?

Section 11: Social situations

118 - What to do?

119 - Super technique to deal with outside food

Section 12: Weight stall

120 - Introduction

121 - What to do?

122 - Muscle gain

123 - Carb creep

124 - Disease healing

125 - Too much fat?

126 - Snacking?

127 - Sleep

128 - Weight stall overview

Section 13: How to do on BUDGET?

129 - Introduction

130 - Idea 1

131 - Organ meats (Very important)

132 - Idea 2

133 - Budget friendly oils?

Section 14: Egg eating VEGETARIANS

134 - WARNING

135 - Introduction

136 - What to do?

137 - Cheese is your friend + Hairfall control

138 - Milk?

Section 15: Women (Special instructions)

140 - Introduction

141 - Changes in intermittent fasting

142 - Weight stalled?

143 - Pregnant women

144 - Breast feeding mothers

145 - Smooth skin on this diet

146 - What about belly fat?

Section 16: Kids (Special instructions)

147 - Introduction

148 - What to do?

149 - Main rules

150 - Sun is their friend

151 - Do this now

Section 17: Elderly (Special instructions)

152 - Introduction

153 - Main rule 1 (protein)

154 - Main rule 2 (30 minutes)

Section 20: Doubts

176 - What about uric acid?

177 - What about gout?

178 - Gall bladder?

179 - Heart issues?

180 - Kidney stones

181 - Sally K Norton on Kidney stones

184 - Autoimmune disease?

185 - Role of exercise?

186 - Muscle loss

187 - Do we miss any vitamins?

188 - Stretch marks?

191 - Hair loss?

192 - How much weight loss?

193 - How much time should I do?

194 - How to cook?

196 - What about Belly, face, butt fat?

197 - People who look thin but eat too much?

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